Your mental health is important. Here are some tips and links to help you maintain your mental health.
Suggestions for Handling Stress:
Take breaks from the news, email, and social media. No screens.
Take care of your body - get enough sleep and exercise and try to eat healthy.
Connect with others by voice or FaceTime and share how you are feeling.
Find creative ways to spend time with others - have a virtual dinner party, movie night, or game night. Pick a different friend or relative each day of the week to check in with.
Self-Care Tips:
Take time to do things you enjoy - go for a walk, run, bike, garden, or read a good book.
Learn or try something new - maybe a new recipe, new game, or new garden.
Meditate or try Yoga or Pilates. There are free apps you can download to help you.
